In just 3 years, U.S. citizens have spent over 53 billion dollars on frozen foods, making it one in every of the foremost popular food products on the market. But how safe this fan favorite, really?
We at solacement are all for convenience and ease but when it involves our health, we don’t seem to be willing to budge. we’ve got made an inventory of foods — both safe and unsafe — from the frozen aisle to allow you to know what exactly you’re putting on you and your family’s plates. make certain to read the additional bonus fact at the top of the article.
Not safe: freezer burned foods
If you see any freezer burn on a foodstuff item, you ought to move and toss it within the trash. Such a burn is a sign of the food not being stored properly. Through the freezing and unfreezing process the moisture from the food had escaped and formed crystals on the surface. This eliminates flavor, nutritional value and texture properties of the food.
Not safe: breaded fish
Yes, fish sticks save us from our children’s temper tantrums at the board but consider this: mass-produced breaded fish contains various oil, raising agents and added salt and sugar. So, maybe switch to a homemade version next time?
Not safe: allergen-free food
We tend to lean toward gluten-free and 0 calorie options in a shotto possess healthier food in our homes. However, those kinds of food when frozen, have a messof various additives, to not mention high levels of salt and sugar. You don’t always see the “sugar” within the ingredients or within the picture on the packaging. That’s because it can even be listed as “maltodextrin” and “dextrose” which are sugars.
Not safe: chicken
Of all the types of meat, chicken could appear the smallest amount harmful, however, for our supermarkets, manufacturers can pump it up to five times its mass with water and additives. Water, when frozen will form crystals, ripping apart the structure of the meat. together with all that, the additives are never great.
Not safe: pre-made pasta
We know — it’s tempting to grab a pre-made pasta dish from a rack at the shop and have it hot and prepared in an exceedingly few minutes. But dried pasta takes literally under ten minutes to boil soy ou’ll add anything you prefer rather than digesting vegetable oil, unhealthy fats, flour treatments, and preservatives manufacturers have put in your dinner.
Martha Stewart’s go-to vegetable for quick dishes is rich in vitamin C, vitamin B6, vitamin E, and phosphorus, to not mention its protein value. and fortunately, it’s less expensive and still perfectly safe to buy in a very frozen state since it doesn’t lose much within the freezing process.
Safe: green peas
To anybody who ever lost plenty of your time peeling and preparing peas for a Thanksgiving dinner, this could come as a relief. Cooked frozen peas actually beat fresh ones in their levels of beta-carotene and lose just 10% of antioxidant during the method of freezing. So save yourself some precious present together with your family during the vacations.
Here’s the deal — yes, fresh spinach is beautiful in a very salad, yet, if you store it at temperature, it’ll lose all of its water-soluble vitamin, a key healthy element. to repair this, simply use frozen spinach in dishes like pasta and cream spinach since when frozen, it only loses 30% of this acid.Grammar
On a chemical level, we love our raspberries since they contain lots of phenolic compounds: part, that’s beneficial to people with chronic illnesses. And when frozen, the delicious berries seem to own more of this particular compound.
The queen of the many tables across the country is corn! Corn will be a touch pricey to get fresh. If you’re keen on corn though, you’ll be pleased to grasp that when frozen, it’s higher levels of potassium and calcium than its fresh counterpart which is useful to plenty of individuals.
Bonus: the aesthetics of food
We can’t stress enough how unappetizing frozen foods defrosted can look — and also the looks are only half the dissatisfaction. So, if you’re gonna escort it, a minimum of dress it up a bit.
We hope this tiny list will facilitate your navigate the frozen foods industry with more knowledge. and that we are desirous to know: which frozen foods are your go-to? And did you discover anything particularly surprising on our list? make sure to share your thoughts within the comments!