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Breakfast Quinoa

Cue the trumpets! I am pleased to present (doot dee doot) breakfast quinoa!

I came across Joy’s recipe for breakfast quinoa this week in perfect timing. Quinoa for breakfast sounded satisfying and delicious, and I happened to have all the ingredients on hand: mango, milk, apple sauce, almonds and coconut. The next morning, I woke up and cooked quinoa for breakfast.

Breakfast quinoa, it turns out, is just as filling as oatmeal and as easy to make, with endless variations. Quinoa has a nutty flavor that goes great with breakfast toppings, plus it’s a highly nutritious way to start the day. Quinoa is a complete protein that’s packed with vitamins and minerals.

Breakfast quinoa is a perfect way to use up leftover quinoa, and you can easily make it a vegan meal if you use almond, coconut or soy milk instead of regular milk. I’m hooked!

preparing quinoa

To cook quinoa, measure out one cup of grains, pour into a colandar, and rinse them under water for a few minutes. Rinsing removes the bitter saponins coating the outside of the quinoa. Then, pour the rinsed quinoa into a pot and add two cups water (you’re going for a 1:2 ratio of quinoa and water). Bring to a boil, then cover and simmer for 15 minutes. Remove from heat, let sit for a few minutes, and fluff with a fork.

Some of the other breakfast quinoa recipes I’ve come across recommend cooking the quinoa with milk instead of water, or a combination of milk and water (e.g. this recipe on 101 Cookbooks). Emma at The Kitchn recommends cooking the quinoa with water, as usual, and then adding a cup of milk at the end and letting is cook down a bit. Both methods sound delicious, but I like using leftover quinoa for other recipes, so I cooked my quinoa with all water. I just poured milk into my bowl when I was ready to eat quinoa for breakfast.

toasted almonds and unsweetened coconut

Per Joy’s recommendation, I toasted sliced almonds and unsweetened coconut in the oven. It’s an unnecessary step if you’re in a hurry. Almonds and coconut are good, toasted or not!

breakfast quinoa with fresh mango, apple sauce, coconut and almonds

On Tuesday, I followed Joy’s recipe. I added warm quinoa, apple sauce (no sugar added) and milk to a bowl, and topped it with fresh mango, coconut and almonds. YUM.

breakfast quinoa with blackberries, blueberries and balsamic vinegar

The next day, I reheated some quinoa, added it to a bowl with some milk, and topped it with thawed frozen blackberries, blueberries, coconut, almond and a splash of balsamic vinegar. Also yum.

apple breakfast quinoa

Today, I heated quinoa, mixed it with applesauce and added milk. I diced a granny smith apple and heated in the microwave with a sliver of butter and a dash of cinnamon until the apples were soft. Then I topped the quinoa with coconut, almonds and a dash of maple syrup.

Breakfast Quinoa

Course: Breakfast
Servings

1

servings
Prep time

5

minutes
Cooking time

40

minutes

Start your day off right with breakfast quinoa—a quick, nutritious and filling meal. Enjoy endless variations of fruits, nuts and milks with nutty quinoa.

IngredientS

  • ½ cup or more cooked quinoa, warmed

  • ½ to 1 cup milk of choice (almond milk, coconut milk, cows milk)

  • ⅓ cup or more fruit (berries, chopped apple or pear, tropical fruit)

  • Optional add-ons: toasted nuts, apple sauce, coconut flakes, balsamic vinegar, chopped dark chocolate, spices like cinnamon and nutmeg

  • Optional sweeteners: honey, real maple syrup, agave nectar, raw sugar, brown sugar

Directions

  • In a bowl, combine warmed quinoa with milk. Top with fruit, add-ons and sweetener of choice. Good morning to you!

This recipe was created by cookieandkate read the full article here 

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