Palm oil is incredibly harmful, flavoring is addictive, potatoes should be totally off from our nutrition — these are the items we keep hearing every now then.
Bright Side collected the foremost popular myths about food and located out whether we should always believe them or not. Don’t miss our bonus at the tip because it might change your perception of healthy eating once and for all.
A latte has less caffeine than an espresso.
Many people are sure that an espresso contains the foremost caffeine. It’s the saturated taste of this drink which will cause the confusion, because it doesn’t affect the “strength” of the beverage. In fact, the quantity of caffeine in an exceedingly latte, a cappuccino, and an espresso is totally the identical and it depends on the coffee type and occasional blend.
Fruits and sweets should be eaten for dessert only.
Nutritionists fundamentally pain this established tradition. It’s recommended to eat fruits for breakfast or as a snack within the afternoon, while sweets are better to be eaten only within the morning because a pair pieces of chocolate eaten within the half of the day won’t cause a drastic insulin spike. It’s better to remain off from consuming sugar and food after lunchtime.
Е621, the sodium salt of amino alkanoic acid, is one in every of the foremost wide-spread food additives within the world. Its formula was derived in Japan. In 1908, biochemist Kikunae Ikeda got seasoner from seaweed and characterized its taste as “umami,” which implies delicious. In fact, this element is there in most natural products like bell pepper, tomatoes, etc. It makes our taste buds work more intensively and makers use this trick for his or her benefits. the most danger of the food that contains E621 is within the risk of overeating.
Rye bread is healthier than white bread.
Many people are sure that products made from white flour are highly contraindicated for those that want to turn and that they should choose bread stuff, instead. However, the quantity of calories in dark and white loaves is nearly the identical, which makes it possible to achieve weight from eating an excessive amount of any kind of bread. the most difference is within the flour — bread stuffis formed from rye flour which contains more dietary fiber and is, therefore, more preferable for maintaining a healthy metabolism. On the opposite hand, wheat bread is more porous and is definitely digested; that’s why it’s better to consume this sort of bread if you’ve got issues along with your digestive tube.
Granola is the best snack.
A popular American snack that has been loved by the healthy eaters everywhere that the combination of baked oatmeal, nuts, and honey — all of which make granola one in all the foremost nutritious snacks. However, within the pursuit of reducing calories, manufacturers often add artificial sweeteners to the merchandise. The latter cause an increased appetite and that we often imperceptibly eat over we want.
Olive oil is healthier than sunflower oil because it speeds up the metabolism.
Experts claim that any seed oils are healthy if consumed in an exceedingly limited amount — no over 30 g per day. They contain unsaturated fatty acids that improve cholesterol metabolism, which in its turn, can prevent diseases of the circulatory system.
Cane sugar is healthy.
It does have many useful microelements but their amount is insignificant. It’s unlikely that some one are able to eat 4 lb of sugar so as to induce a daily norm of potassium. the most advantage of cane sugar is that it is consumed unrefined. the advantages of this product cause many debates among nutritionists because it contains 97% of sucrose and its caloric content is sort of 387 kcal per 100 g.
Pasta and potatoes harm the shape of the body.
It’s actually not as scary because it might sound. Potatoes contain potassium, magnesium, and iron. However, there are some things that one should detain mind. The caloric content of 100 g of a Irish potato is 80 kcal, while potato of the identical weight contains 317 kcal. Moreover, if you add sauce to them, the quantity of calories will increase even more.
The situation with pasta could be a bit harder. 100 g of vermicelli contains about 114 kcal, while the calorie content of hard wheat pasta is 230 kcal. However, hard wheat pasta also contains many useful and healthy nutrients and fiber and it’s less starch and fat, while regular pasta contains only empty calories.
Palm oil is harmful.
It’s the high content of saturated fatty acid that made everyone believe that this tropical oil is harmful. All because this acid stimulates the rise of the number of the so-called “bad cholesterol.” However, this oil also contains mono unsaturated fatty acid that neutralizes possible harm done by the saturated fatty acid and so, eventually, vegetable oil doesn’t affect the metabolism or cholesterol. A bright orange extra virgin vegetable oil may be a source of unsaturated fatty acids furthermore as beta-carotene. the most issue lies within the indisputable fact that unscrupulous manufacturers often add cheap vegetable oil rather than dearer ingredients to their products, thus, cheating buyers.
Bonus: you don’t need to cut back on your favorite food in order to lose weight.
Very often, within the pursuit of losing weight, we start sticking to a well-balanced diet that contains only healthy elements and that we forget to tes tthe quantity of calories they supply. It seems that some products that are considered healthy contain as many calories as some “unhealthy” products. as an example, one or two of almonds contains 188 kcal, while one or two of Fruit Mentos or Skittles contains the identical number of calories. Perhaps almonds contain more nutrients but you’ll be able to easily replace them with sweets on some days of dieting once you have a sugar craving.
Have we managed to bust any myth that you simply accustomed believe in? Are you awake to the other products that have gained a wrongful reputation? Please tell us about them within the comments!